Hello, As we are heading to cooler days it’s a good time to start considering Golden Milk.
It is made with turmeric and spices which all help to boost the immune system, reduce any inflammations in the body and just a general good feeling! Mmmm!
The quantity I am making here will last you two weeks if you are having 1-2 cups a day. It does go off after about 15 days sos if you are going to drink less in two weeks make less quantity.
You need 2 1/2 table spoons of dried turmeric (i prefer organic products), 1/2 tbls. ground black pepper, 1 tbls. ground ginger, 1 tbls. ground cinnamon for making your milk you will need any type of milk, i like rice milk.
Put everything in a saucepan with 1/2 cup of water (use filtered or bottled) and start to heat constantly stirring and do not bring to a boil at all
You keep stirring until it becomes a thick paste with no water present. Place in a glass container or let it cool before placing in a tupperwear pot. This will keep in your fridge for 15 days.
To make milk put your milk with one teaspoon of coconut or sesame oil and one teaspoon of turmeric paste.
Heat stirring again do not boil but heating through till all dissolves
Once it is all heated and melted I like to use a cappuccino foamer to foam up the milk with oil
I like to drink it like the french in a bowl stirring occasionally as the turmeric settles at the bottom and this is what you want to drink. I hope you enjoy your milk and that it brings you a golden glow of joy for the winter. Big hugs and lots of love in your tummy! Love-Noel
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